Men sana in corpore healthy
healthy mind in a healthy body is one of my favorite quotes, shows how one can feel good spiritually when we are comfortable with our body, and vice versa with a balance of mind we give the best of ourselves physically.
All I need is time for me ... This year I'm selfish, I do not have limits, or rather I want to overcome them, I want to be 100%. The gym can give me anything, it is as an outlet to those days spent in the office, stabilizes my physical and mental balance, distracts me from the surplus of all that is necessary and when energy costs are always returned with interests to get along! So to conclude
.. so much .. but the gym!
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